意想不到~牛蒡解便祕还可护肝美肌
来源:    发布时间: 2018-07-11 15:38   11 次浏览   大小:  16px  14px  12px


牛蒡富含多种营养素,有「穷人的人参」之称!很多人误以为牛蒡是全谷根茎类,其实应该是蔬菜类。营养师指出,牛蒡含有「菊苣纤维」,可以增加肠道好菌、稳定血糖,甚至能保护肝脏、养颜美容,真是令人感到意外。

Burdock is

牛蒡富含多种营养素,有「穷人的人参」之称!很多人误以为牛蒡是全谷根茎类,其实应该是蔬菜类。营养师指出,牛蒡含有「菊苣纤维」,可以增加肠道好菌、稳定血糖,甚至能保护肝脏、养颜美容,真是令人感到意外。
Burdock is rich in nutrients. It is called "poor ginseng". Many people mistakenly believe that burdock is a whole grain rhizome, but it should be vegetables. Dietitians pointed out that burdock contains "chicory fiber", can increase the intestinal bacteria, stable blood sugar, and even protect the liver, beauty and beauty, it is really surprising.
菊糖增肠道好菌 稳定血糖解便祕
Inulin and good intestinal bacteria to stabilize blood sugar and relieve constipation
菊苣纤维又叫做菊糖,是一种益生质,也就是肠道益生菌的养分,能促进益生菌的生成和存活。菊糖的作用类似膳食纤维,不会被肠道吸收利用,可以增加肠 道好菌、维持肠道健康,加速体内废物的代谢,同时舒缓便祕!菊糖虽然有一个「糖」字,大家可别误会,菊糖并不会造成血糖上升,反而可以稳定血糖。
Chicory fiber, also known as inulin, is a kind of probiotic, that is, the nutrients of intestinal probiotics, which can promote the generation and survival of probiotics. The function of inulin is similar to dietary fiber. It can not be absorbed and utilized by the intestine. It can increase the good intestinal bacteria, maintain the intestinal health, accelerate the metabolism of the waste in the body, and relieve constipation at the same time. Although there is a word "sugar" in the inulin, don't misunderstand it. Inulin does not cause blood sugar to rise, but it can stabilize blood sugar.
清理肠道很重要 吃牛蒡护肝美肌
Cleaning the intestines is very important to eat burdock and protect the liver
解便祕之外,吃牛蒡维护肠道机能,还有很多好处。营养师宋明桦表示,如果肠道累积太多毒素,就会透过肠子和肝脏之间的「肠肝循环」影响肝脏健康!肝脏功能不好,也会影响肌肤健康,造成脸部暗沉、常长痘痘等现象。另外,口臭也可能跟肝不好有关。
Besides constipation, there are many advantages in eating burdock to preserve intestinal function. Nutritionist Song Minghua said that if the intestines accumulate too much toxin, it will affect the liver health through the enteric liver circulation between the intestines and the liver. Poor liver function can also affect skin health, resulting in dark and long acne. In addition, the halitosis may also be related to the poor liver.
由此可见,肠道健康对于全身都有影响;护肝不只要少喝酒、睡得饱,还要妥善维护肠道健康。毕竟,肠道机能好,体内的循环代谢才会好!
This shows that intestinal health has an impact on the whole body; liver protection is not just to drink less and sleep well, but also to properly maintain intestinal health. After all, the intestinal function is good, the circulation and metabolism in the body will be good.
除了菊苣纤维,宋明桦营养师指出,牛蒡还富含多种胺基酸、酵素、多酚类,以及钙、镁、锌等矿物质,是营养相当丰富的蔬菜。
In addition to chicory fiber, Song Minghua dietitian pointed out that burdock is rich in a variety of amino acids, enzymes, polyphenols, as well as calcium, magnesium, zinc and other minerals, is a very rich vegetable.

粗纤维含量多 牛蒡适量食用
The content of crude fiber is more edible than burdock
即使如此,还是要提醒民众,由于牛蒡的粗纤维较多,过量食用容易造成消化不良、胀气等现象。尤其是肠胃功能不佳、动过肠胃手术的人,牛蒡千万别多吃。其实,均衡饮食最健康,牛蒡可适量补充,但是不能只吃牛蒡而忽略其他蔬菜。
Even so, people should be reminded that due to the large amount of crude fiber of burdock, excessive consumption is likely to cause indigestion and flatulence. Especially those who have poor gastrointestinal function and have had gastrointestinal operations, do not eat much burdock. In fact, the most healthy diet, burdock can be added to the right amount, but not only eat burdock and ignore other vegetables.